Swedish vs. Therapeutic Massages

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Spa setup with white towels, candles, massage oil, and a green leaf on a white background.

What Are They?

How Do They Differ?

When booking a massage, knowing the difference between different types of massages can result in a much better experience. Let's look at the difference between Therapeutic massage and Swedish massage.

Swedish vs. Therapeutic Massage: Which One Is Right for You?

Not sure which type of massage to book? Understanding the difference between Swedish and therapeutic massage can help you choose the treatment that best fits your needs.

Swedish Massage: Relaxation & Stress Relief

Swedish massage is all about unwinding. Using light to medium pressure with long, flowing strokes, this approach helps you relax, reduce stress, and enjoy a peaceful spa-like experience. It's perfect when you need to decompress and give your body a break from everyday tension.

Best for:

  • General relaxation

  • Stress relief

  • Improving circulation

  • A calming, restorative experience

Therapeutic Massage: Targeted Pain Relief

Therapeutic massage takes a clinical approach to address specific problems. Whether you're dealing with chronic pain, muscle knots, or recovery from injury, this treatment uses targeted techniques and deeper pressure to get to the root of the issue.

Your session begins with an assessment of your specific needs, then focuses on problem areas using methods designed to release tension, reduce pain, and restore function.

Best for:

  • Chronic pain or injuries

  • Specific muscle tension and trigger points

  • Musculoskeletal issues

  • Recovery and rehabilitation

A woman getting a back massage from a therapist in a room with candles and wall decor.

The Key Differences

Pressure - Swedish uses lighter, flowing strokes; therapeutic applies deeper, more focused pressure where needed.

Purpose - Swedish prioritizes overall relaxation; therapeutic targets specific pain and dysfunction.

Experience - Swedish feels spa-like and soothing; therapeutic is clinical and results-oriented.

Which Should You Choose?

Both Swedish and therapeutic massage support your physical and mental well-being—the right choice depends on what your body needs right now.

Choose Swedish if you want to relax, de-stress, and enjoy gentle, full-body relief.

Choose Therapeutic if you're dealing with pain, injury, or specific areas that need focused attention.

Still not sure? We can discuss your symptoms and goals during your consultation to determine the best approach for you.

Every body is different. Let's find the treatment that works for yours.

Book your session today

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