Swedish vs. Therapeutic Massages
What Are They?
How Do They Differ?
When booking a massage, knowing the difference between different types of massages can result in a much better experience. Let's look at the difference between Therapeutic massage and Swedish massage.
Which One Is For You?
A Swedish massage is primarily focused on relaxation and stress relief using light to medium pressure.
A therapeutic massage aims to address specific muscle tension, pain, or injuries with more targeted techniques and potentially deeper pressure, making it better suited for individuals with specific musculoskeletal issues or chronic pain.
Key Differences
Focus
Swedish massage uses lighter pressure with long flowing strokes, whereas therapeutic massage may apply deeper pressure to address muscle knots and trigger points.
Application
Swedish massage is often considered a more spa-like experience, while therapeutic massage is more clinically oriented and might involve a thorough assessment of the client's needs.
Whether you choose Swedish Massage or Therapeutic Massage, both can contribute to your overall physical and mental health.
Book your session today